Is Phytic Acid Bad For You? (Hint How Long To Soak Lentils To Remove Phytic Acid
Drop a ♀️ below if you are loving these little gut health tips! I love giving little tips & educational pieces! ✨Soaking rice or How can you reduce phytic acid in foods? · Soaking: Cereals and legumes are often soaked in water overnight to reduce their phytate content. Soaking grains to reduce phytic acid content. Profile photo of Wendy 1) How long should I soak rice, particularly red rice and black rice? ...